commit 97d2abc83dcf5987ac2f61521f4539ad6c837e8a Author: heribertohodgs Date: Fri Oct 3 09:13:13 2025 +0800 Add The Routine is Choreographed Upfront diff --git a/The-Routine-is-Choreographed-Upfront.md b/The-Routine-is-Choreographed-Upfront.md new file mode 100644 index 0000000..a66b515 --- /dev/null +++ b/The-Routine-is-Choreographed-Upfront.md @@ -0,0 +1,7 @@ +
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